Tuna, Tomato and Spaghetti Salad

A fresh Mediterranean-style pasta salad featuring tinned tuna, mozzarella, and tomatoes tossed in a simple balsamic vinaigrette.

Healthy Quick Pasta High Protein Salad Tuna

Estimated Nutrition

Calories

493.2

kcal / serving

986.4 kcal total

Carbs

48.4g

per serving

96.8 g total

Fat

21.1g

per serving

42.2 g total

Protein

27.4g

per serving

54.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Balsamic Vinegar

Dairy

0.5

ball

Mozzarella

cut into cubes

GrainsCereals

110

Spaghetti

cooked and cooled

NutsSeeds

handful

Parsley

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

Seafood

100

Tuna

tinned, drained

Vegetables

piece

Cos Lettuce

roughly chopped

piece

Tomato

ripe, chopped

piece

Spring Onion

chopped

Method

Combine the lettuce, tomatoes, 100g tuna, onions, parsley, mozzarella, and 110g spaghetti in a large bowl.

Portion the salad into individual serving bowls.

Pour the dressing over the salad and stir thoroughly to combine.

Mix the olive oil and balsamic vinegar in a separate bowl and season with salt and pepper.