Estimated Nutrition
Calories
165
kcal / serving
2475 kcal total
Carbs
10.1g
per serving
152 g total
Fat
10.5g
per serving
158.2 g total
Protein
7.4g
per serving
110.5 g total
Cook Time
25
minutes
Serves
15
croquettes
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tsp
1
tsp
Dairy
Fruits
1
piece
Lemon
Cut into wedges
GrainsCereals
40
g
Plain Flour
For the sauce
3
tbsp
Plain Flour
For dredging
100
g
White Breadcrumbs
Fine, made from toasted stale bread
NutsSeeds
OilsFats
500
ml
Sunflower Oil
For deep frying
Seafood
450
g
Trout
Fresh brown or rainbow, guts and gills removed
Vegetables
0.5
piece
Onion
Small, peeled, finely chopped
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15