Tomato and Chilli Bruschetta with Yoghurt

Sautéed onions, garlic, and tomatoes served on oil-drizzled toasted French bread, topped with fresh basil and Greek-style yoghurt.

Vegetarian Healthy Quick Appetiser Bruschetta

Estimated Nutrition

Calories

712.4

kcal / serving

712.4 kcal total

Carbs

31.2g

per serving

31.2 g total

Fat

58.6g

per serving

58.6 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Greek-Style Yogurt

GrainsCereals

slice

French Bread

NutsSeeds

clove

Garlic

finely chopped

clove

Garlic

whole

handful

Basil

fresh leaves, torn

OilsFats

Olive Oil

divided into two portions

Vegetables

0.25

piece

Onion

chopped

piece

Red Chilli

de-seeded and finely chopped

200

Canned Tomatoes

drained

Method

Drizzle bread with remaining oil and toast in a hot chargrill pan until golden.

Fry the onion and chopped garlic in 30ml of oil for 4 minutes until soft.

Add chilli and 200g of tomatoes, cooking for 5 minutes before stirring in basil.

Rub the warm toasted bread with the whole garlic clove.

Spoon the tomato mixture onto the bread and top with a dollop of yoghurt.