Toasted Seeds

A savory blend of toasted oats, seeds, and chili flakes finished with fresh mint and olive oil.

Snack Vegetarian Vegan Healthy Quick Seeds

Estimated Nutrition

Calories

682.6

kcal / serving

1365.1 kcal total

Carbs

42.4g

per serving

84.8 g total

Fat

49.2g

per serving

98.4 g total

Protein

23.1g

per serving

46.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

100

Oats

toasted

NutsSeeds

Pumpkin Seeds

Sesame Seed

approximately 2 tablespoons

Sunflower Seeds

tsp

Salt

to taste

0.5

tsp

Chili Flakes

tbsp

Mint Leaf

fresh, chopped

OilsFats

Olive Oil

for serving

Method

Place the oats, all seeds, salt, and chilli flakes into a saucepan over high heat.

Toast the dry ingredients for five minutes while shaking the pan regularly.

Add the olive oil and chopped mint to the pan.

Stir the mixture over the heat for one additional minute.

Serve the toasted mixture warm in a bowl.