The Best Chicken Stir-Fry

A quick, healthy stir-fry featuring chicken, egg noodles, and various vegetables in a fragrant hoisin and ginger sauce.

Healthy Chicken Dinner Quick High Protein Stir-Fry

Estimated Nutrition

Calories

674

kcal / serving

1348 kcal total

Carbs

60g

per serving

120 g total

Fat

23g

per serving

46 g total

Protein

53g

per serving

106 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Hoisin Sauce

Mixed with 30ml water

GrainsCereals

nests

Egg Noodles

Meat

piece

Chicken Breast

Skinless; pork tenderloin is a suitable alternative

NutsSeeds

clove

Garlic

Thinly sliced

0.5

tsp

Dried Chilli Flakes

Cashew Nut

Peanuts are a suitable alternative

OilsFats

Vegetable Oil

Sunflower oil is a suitable alternative

Sesame Oil

Other

piece

Chicken Stock Cube

Vegetable stock cube is a suitable alternative

Vegetables

100

Tenderstem Broccoli

Cut into finger-lengths

200

Mushroom

Shiitake or chestnut, halved or quartered

piece

Red Onion

Thickly sliced

piece

Red Pepper

Deseeded and thickly sliced

piece

Root Ginger

Thumb-size piece, thinly sliced

Method

Dissolve the stock cube in a pan of boiling water, add the noodles, and return to a boil.

Add broccoli and boil for two minutes, then drain and rinse both with cold water.

Slice chicken into strips and prepare mushrooms, onion, pepper, garlic, and ginger.

Heat 5ml of oil in a wok and stir-fry chicken over high heat for two minutes until browned.

Remove the chicken from the pan and set aside on a plate.

Heat remaining oil in the pan and stir-fry peppers, onions, and mushrooms for a few minutes until tender.

Add garlic, ginger, and chilli flakes and fry for a few seconds until fragrant.

Combine the noodles, broccoli, chicken, and hoisin mixture in the pan and stir-fry until hot.

Drizzle with sesame oil, top with nuts, and serve immediately.