The Beany - Butter Bean Pâté

A smooth vegetarian pâté made from blended butter beans, lemon, garlic, and fresh mint, perfect for bread or salads.

Vegetarian Vegan Healthy Quick Dairy Free Gluten Free Pâté

Estimated Nutrition

Calories

420.5

kcal / serving

420.5 kcal total

Carbs

53.1g

per serving

53.1 g total

Fat

16.8g

per serving

16.8 g total

Protein

14.2g

per serving

14.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

grated rind and juice

GrainsCereals

slice

Bread

choice of bread

LegumesPulses

212.5

Butterbeans

half of a 425g can, drained

Liquids

Water

approximate amount to achieve smoothness

NutsSeeds

0.5

clove

Garlic

crushed

tbsp

Mint

freshly and finely chopped

pinch

Salt

to taste

pinch

Black Pepper

to taste

sprig

Mint

to garnish

OilsFats

Olive Oil

Method

Garnish with fresh mint sprigs before serving.

Season to taste and spread onto your chosen bread.

Add the remaining ingredients and adjust water for a smooth consistency.

Blend the butter beans and lemon juice in a food processor until smooth.