Teriyaki Seared Tuna with Crispy Noodles

Seared tuna steak glazed with honey and soy sauce, served alongside flash-fried crispy rice noodles.

Japanese Quick Seafood High Protein Tuna

Estimated Nutrition

Calories

782.5

kcal / serving

782.5 kcal total

Carbs

68.4g

per serving

68.4 g total

Fat

38.2g

per serving

38.2 g total

Protein

40.8g

per serving

40.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

GrainsCereals

Rice Noodle

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Sesame Seed

OilsFats

Olive Oil

for rubbing

500

Vegetable Oil

for deep frying

Other

Honey

Seafood

150

Tuna

steak

Method

Add soy sauce and honey to the pan and caramelise for 30 seconds.

Remove from heat, sprinkle with sesame seeds, and set aside.

Rub the tuna steak with olive oil and season both sides with salt and pepper.

Sear the tuna in a very hot frying pan for two minutes per side until browned.

Heat 500ml of vegetable oil in a heavy-bottomed saucepan until hot.

Fry rice noodles for a few seconds until puffed, then drain on kitchen towels.

Serve the tuna on a warm plate with the crispy noodles in a separate bowl.