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Teriyaki Duck with Pineapple and Pak Choi Stir-Fry

Marinated duck breasts served over a caramelised pineapple and pak choi stir-fry with ginger, chilli, and lime.

DuckHigh ProteinStir-FryPineappleTeriyaki
Estimated Nutrition
Calories
825.2
kcal / serving
1650.4 kcal total
Carbs
72.9g
per serving
145.8 g total
Fat
42.1g
per serving
84.2 g total
Protein
39.3g
per serving
78.5 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
15
g
Demerara Sugar
Heaped tbsp
CondimentsSauces
90
ml
Teriyaki Sauce
null
30
ml
Soy Sauce
Dark
Fruits
1
piece
Lime
Juice only
1
piece
Pineapple
Small, cut into chunks
Meat
2
piece
Duck Breast
null
NutsSeeds
2
clove
Garlic
Crushed
1
bunch
Coriander
Small bunch, chopped
1
piece
Coriander Stalks
Chopped, to garnish
OilsFats
30
ml
Sesame Oil
null
Other
30
ml
Honey
null
Vegetables
2
tsp
Ginger
Grated
3
piece
Red Pepper
Finely sliced
0.5
tsp
Red Chilli
Finely chopped
1
tsp
Ginger
Chopped
2
piece
Shallot
Small, finely sliced
2
head
Pak Choi
Leaves left whole

Method

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