Tapenade

A classic Mediterranean dip made from olives, capers, and anchovies, served either rough or smooth with bread and crudités.

Easy Appetiser Mediterranean No-Cook Dip Olives

Estimated Nutrition

Calories

192.1

kcal / serving

768.4 kcal total

Carbs

4.2g

per serving

16.8 g total

Fat

19.6g

per serving

78.4 g total

Protein

2.8g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice only

NutsSeeds

piece

Garlic

clove, crushed

bunch

Parsley

chopped

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Extra Virgin Olive Oil

2-4 tbsp

Other

250

Black Olive

pitted

Seafood

piece

Anchovy

fillets, chopped

Vegetables

Caper

chopped

Method

Add olives, parsley, and olive oil to the processor and blend into a paste.

Mix all ingredients together and add enough olive oil to form a paste for a rough texture.

Season the mixture with salt and pepper to taste if necessary.

Process garlic, lemon juice, capers, and anchovies in a food processor for 10 seconds for a smoother base.