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Swordfish with Lemon and Herb Crust

Swordfish steaks topped with a zesty herb and pine nut crust, served alongside buttery garlic mashed potatoes.

DinnerSeafoodMain CourseSwordfishHerb Crust
Estimated Nutrition
Calories
881.1
kcal / serving
3524.4 kcal total
Carbs
36.3g
per serving
145.2 g total
Fat
64.1g
per serving
256.4 g total
Protein
39.7g
per serving
158.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Butter
unsalted
100
g
Butter
unsalted
Fruits
1
piece
Lemon
zest only
1
squeeze
Lemon Juice
GrainsCereals
100
g
Breadcrumb
fine
NutsSeeds
1
handful
Parsley
fresh leaves, finely chopped
1
handful
Basil
fresh leaves, finely chopped
100
g
Pine Nut
toasted, finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
3
clove
Garlic
smoked, crushed
1
tbsp
Chive
fresh, snipped
OilsFats
30
ml
Olive Oil
1
drizzle
Extra Virgin Olive Oil
good quality
Seafood
600
g
Swordfish
4 x 150g fillets
Vegetables
300
g
Potato
boiled and mashed

Method

1
2
3
4
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