Swordfish with Lemon and Herb Crust
Swordfish steaks topped with a zesty herb and pine nut crust, served alongside buttery garlic mashed potatoes.
Estimated Nutrition
Calories
881.1
kcal / serving
3524.4 kcal total
Carbs
36.3g
per serving
145.2 g total
Fat
64.1g
per serving
256.4 g total
Protein
39.7g
per serving
158.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
1
piece
Lemon
zest only
1
squeeze
GrainsCereals
100
g
Breadcrumb
fine
NutsSeeds
OilsFats
30
ml
1
drizzle
Extra Virgin Olive Oil
good quality
Seafood
600
g
Swordfish
4 x 150g fillets
Vegetables
300
g
Potato
boiled and mashed
Method
1
2
3
4
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10