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Sweet Sticky Spicy Ribs with Red Onion Salad

Tender pork ribs are poached then roasted in a sweet, spicy marinade and served with a fresh red onion salad.

PorkMain CourseSpicyRoastedRibs
Estimated Nutrition
Calories
1530.1
kcal / serving
6120.4 kcal total
Carbs
80.1g
per serving
320.2 g total
Fat
95.6g
per serving
382.4 g total
Protein
86.5g
per serving
345.8 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
110
g
Dark Brown Sugar
CondimentsSauces
600
g
Tomato Ketchup
110
ml
Dark Soy Sauce
15
ml
Red Wine Vinegar
Meat
1.5
kg
Pork Spareribs
meaty rack
NutsSeeds
2
clove
Garlic
lightly crushed
0.5
tsp
Black Peppercorn
4
clove
Garlic
crushed
0.5
tsp
Chili Flakes
dried
2
tsp
Fennel Seed
crushed
1
bunch
Flat leaf Parsley
leaves only, small
OilsFats
30
ml
Olive Oil
45
ml
Extra Virgin Olive Oil
Vegetables
1
piece
Onion
chopped
2
piece
Red Chilli
finely chopped
2
piece
Red Onion
finely sliced
6
piece
Tomato
cut into chunks

Method

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