Sweet Potato and Coconut Soup

A creamy, zingy sweet potato soup flavored with coconut milk, lemongrass, ginger, and fresh lime juice.

Vegetarian Vegan Gluten-Free Healthy Soup Coconut Sweet Potato

Estimated Nutrition

Calories

423.8

kcal / serving

1695.2 kcal total

Carbs

47.4g

per serving

189.6 g total

Fat

26.4g

per serving

105.4 g total

Protein

4.5g

per serving

18 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lime

zest and juice

Liquids

570

Vegetable Stock

400

Coconut Milk

1 tin

NutsSeeds

clove

Garlic

crushed

Lemongrass

1 tbsp chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Groundnut Oil

1 tbsp

Vegetables

piece

Onion

peeled and finely chopped

1.25

Ginger

fresh, peeled

675

Sweet Potato

peeled and diced

Method

Stir in the lime juice and serve garnished with lime zest.

Cool the soup slightly and liquidise with 400ml of coconut milk until smooth.

Reduce heat and simmer for 20 minutes until the vegetables are soft.

Pour in 570ml of vegetable stock and bring the mixture to a boil.

Add sweet potatoes and lemongrass and cook for 3 minutes.

Heat oil in a large saucepan and fry onion, garlic, and ginger for 5 minutes until tender.

Season with salt and pepper and reheat gently without boiling.