Sweet and Sour Mushroom Stir Fry

A quick stir-fry featuring mushrooms, ginger, and garlic in a tangy sweet and sour sauce made with rice wine vinegar.

Healthy Quick Stir-Fry Mushrooms Low Fat

Estimated Nutrition

Calories

120.6

kcal / serving

482.4 kcal total

Carbs

18.4g

per serving

73.6 g total

Fat

per serving

15.8 g total

Protein

2.8g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Cornflour

Blended to a paste with a little water

CondimentsSauces

Liquids

300

Chicken Stock

Liquid base

Rice Wine

NutsSeeds

clove

Garlic

Chopped

OilsFats

Groundnut Oil

Used for frying

Vegetables

piece

Onion

Chopped

450

Mixed Mushrooms

Chopped

Ginger

Fresh, finely chopped

Method

Sauté the onion and garlic for 4 minutes.

Add mushrooms and stir-fry for 2 minutes.

Pour in the 300ml of chicken stock and simmer.

Heat the oil in a pan over a medium heat.

Add the remaining ingredients and cook until the sauce thickens.

Serve immediately in warmed bowls.