Sweet and Sour Monkfish with Deep-Fried Cabbage
Fruity sweet and sour fried monkfish tail served alongside crispy deep-fried shredded Savoy cabbage and shaved scallop roe.
Estimated Nutrition
Calories
356.2
kcal / serving
1424.8 kcal total
Carbs
24.7g
per serving
98.6 g total
Fat
16.1g
per serving
64.2 g total
Protein
28.1g
per serving
112.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
2
tsp
0.5
tsp
CondimentsSauces
30
ml
Fruits
Liquids
25
ml
NutsSeeds
OilsFats
30
ml
Vegetable Oil
2 tbsp divided for the wok
Seafood
1
piece
Monkfish Tail
flesh removed and cut into 2cm chunks
8
piece
Dried Scallop Roes
for garnish
Vegetables
1
piece
Red Chilli
chopped
2
cm
Ginger
fresh, grated
4
piece
Spring Onion
chopped
6
piece
Savoy Cabbage
outer leaves
Method
1
2
3
4
5
6
7
8
9
10
11