Sweet and Sour Lamb with Pineapple

A quick lamb stir-fry featuring red peppers, onions, and pineapple served with couscous and fresh spinach.

Dinner Quick Lamb Dairy Free Pineapple

Estimated Nutrition

Calories

645.2

kcal / serving

645.2 kcal total

Carbs

65.8g

per serving

65.8 g total

Fat

28.5g

per serving

28.5 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Cornflour

mixed in 30ml water

CondimentsSauces

Tomato Puré

Balsamic Vinegar

Fruits

Pineapple

diced

GrainsCereals

Couscous

cooked according to packet instructions

Liquids

150

Water

hot

Meat

piece

Lamb Chop

diced

OilsFats

Olive Oil

Vegetables

0.25

piece

Red Pepper

diced

0.5

piece

Red Onion

diced

Spinach

Method

Stir in the tomato purée, balsamic vinegar, and 150ml of hot water and cook for five minutes.

Add the pineapple and the cornflour mixture and cook for one additional minute.

Heat oil in a sauté pan and fry the red pepper and red onion for four minutes until soft.

Stir in the spinach until wilted.

Serve the lamb mixture on a plate with the cooked couscous on the side.

Add the diced lamb and fry until golden.