Sweet and Sour Lamb Stir Fry

A quick stir-fry featuring lamb chump chop, honey, soy sauce, and sesame, seasoned with chilli and garnished with chives.

Dinner Quick Lamb High Protein Stir-Fry

Estimated Nutrition

Calories

745.2

kcal / serving

745.2 kcal total

Carbs

33.6g

per serving

33.6 g total

Fat

54.4g

per serving

54.4 g total

Protein

31.8g

per serving

31.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Tomato Ketchup

Meat

150

Lamb Chump Chop

trimmed of fat, sliced

NutsSeeds

clove

Garlic

chopped

0.5

tsp

tbsp

to taste

freshly ground, to taste

tbsp

Chive

fresh, chopped, to garnish

OilsFats

Olive Oil

Sesame Oil

Other

Honey

clear

Vegetables

0.5

piece

Onion

sliced

Method

Stir-fry until the lamb is cooked through and season with salt and pepper.

Transfer to a plate and garnish with chopped chives.

Heat olive oil in a frying pan over medium heat.

Fry the onion and garlic for 2-3 minutes until softened.

Add chilli flakes, sesame oil, soy sauce, ketchup, sesame seeds, and honey.

Add the lamb slices and stir-fry for 1-2 minutes.