Estimated Nutrition
Calories
455.1
kcal / serving
1820.5 kcal total
Carbs
9.1g
per serving
36.5 g total
Fat
34.6g
per serving
138.2 g total
Protein
27.1g
per serving
108.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
1
piece
Egg Yolk
Free-range
50
g
Hard Cheese
Grated, such as Gruyère, Emmental, or Cheddar
GrainsCereals
1
tbsp
Plain Flour
Plus extra for dusting
Meat
500
g
NutsSeeds
0.5
tsp
Oregano
Dried
0.25
tsp
1
pinch
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Crushed to a paste
Vegetables
1
piece
Spanish Onion
Finely chopped
Method
1
2
3
4
5
6
7
8
9
10