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Stuffed Vegetables

Mediterranean-style vegetables hollowed and stuffed with a savory herbed rice mixture, then baked until tender and flavorful.

VegetarianHealthyVegetablesMediterraneanRice
Estimated Nutrition
Calories
249
kcal / serving
1992 kcal total
Carbs
39g
per serving
312 g total
Fat
7.5g
per serving
60 g total
Protein
5g
per serving
40 g total
Cook Time
105
minutes
Serves
8
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
37.5
ml
Tomato Puré
GrainsCereals
400
g
Long Grain Rice
Rinsed
Liquids
250
ml
Vegetable Stock
NutsSeeds
2
piece
Garlic
Cloves, finely chopped
1
handful
Flat leaf Parsley
Large handful
1
handful
Mint
Large handful, fresh
1
tsp
Oregano
Dried
0.1
tsp
Chili Flakes
1
null
Salt
To taste
1
null
Black Pepper
Freshly ground, to taste
OilsFats
90
ml
Olive Oil
Divided use
Vegetables
1
piece
Green Pepper
Top removed and seeds discarded
1
piece
Red Pepper
Top removed and seeds discarded
1
piece
Yellow Pepper
Top removed and seeds discarded
2
piece
Tomato
Large, tops removed and flesh reserved
2
piece
Aubergine
Small to medium, halved lengthways and hollowed
1
piece
Green Courgette
Halved lengthways and hollowed
1
piece
Yellow Courgette
Halved lengthways and hollowed
1
piece
Onion
Large, finely chopped

Method

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