Stir-Fried Vegetable Omelette

A vibrant vegetarian omelette filled with spicy stir-fried aubergine, tofu, and sesame, seasoned with lime and soy sauce.

Vegetarian Healthy Quick High-Protein Asian-Inspired

Estimated Nutrition

Calories

915.2

kcal / serving

915.2 kcal total

Carbs

18.5g

per serving

18.5 g total

Fat

78.4g

per serving

78.4 g total

Protein

34.6g

per serving

34.6 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

1 tbsp for stir-fry

Soy Sauce

1 tbsp for omelette mixture

Dairy

piece

Egg

free-range

Fruits

piece

Lime

juice only

LegumesPulses

Tofu

cut into small cubes

Liquids

Coconut Milk

NutsSeeds

Sesame Seed

approx 1 tbsp

OilsFats

Sesame Oil

divided usage; 2 tbsp for stir-fry

Sesame Oil

1 tbsp for omelette mixture

Vegetables

piece

Aubergine

cut into chunks

piece

Red Chilli

diced

Method

Cook for one additional minute and serve.

Place the stir-fried vegetables onto the omelette and fold it over.

Add 30ml sesame oil, chilli, and aubergine to a hot wok.

Cook for three minutes, then add tofu, sesame seeds, soy sauce, and lime juice for one more minute.

Pour the mixture into a non-stick frying pan and cook for two minutes over a medium heat.

Whisk eggs, coconut milk, sesame oil, and soy sauce together in a bowl.