Stir-Fried Sweet Potatoes with Lamb and Green Beans

A quick stir-fry featuring tender lamb, sweet potatoes, and green beans tossed in a savory black bean sauce.

Quick Lamb Main Course Stir-Fry Sweet Potato

Estimated Nutrition

Calories

592.1

kcal / serving

1184.2 kcal total

Carbs

47.3g

per serving

94.6 g total

Fat

32.3g

per serving

64.5 g total

Protein

29.1g

per serving

58.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Black Bean Sauce

from a jar

Meat

225

Lamb

tender boneless, cut into thin strips

NutsSeeds

piece

Garlic

cloves, finely chopped

OilsFats

tbsp

Sunflower Oil

tsp

Sesame Oil

toasted

Vegetables

Ginger

peeled and chopped

piece

Red Chilli

seeds removed, cut into strips

400

Sweet Potato

peeled, thinly sliced, slices quartered

125

Green Bean

topped and tailed, cut in half

Method

Stir in sesame oil and serve in bowls.

Add black bean sauce and stir-fry for 2 minutes.

Return vegetables to the wok and mix thoroughly with the lamb.

Add lamb to the hot wok and stir-fry for 2 minutes until just cooked.

Transfer vegetables to a warm bowl and return the wok to the heat.

Add green beans and stir-fry for 5 minutes until tender and browned.

Add sweet potato and stir-fry for 4 minutes.

Add ginger, garlic, and chillies and stir-fry for 30 seconds.

Heat a large wok over high heat until it starts to smoke and add sunflower oil.