Stir-Fried Soy and Honey Pork with Broccoli, Chilli, Lemon and Goats' Cheese

Sautéed pork tenderloin with soy and honey, tossed with tender broccoli, chili flakes, and grated goats' cheese.

Quick Pork High Protein Stir-Fry Broccoli

Estimated Nutrition

Calories

768.4

kcal / serving

768.4 kcal total

Carbs

40.2g

per serving

40.2 g total

Fat

38.6g

per serving

38.6 g total

Protein

65.2g

per serving

65.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Dairy

Goats Cheese

hard, grated

Fruits

piece

Lime

zest and juice only

0.5

piece

Lemon

zest only

Meat

200

Pork Tenderloin

sliced

NutsSeeds

cloves

Garlic

finely chopped

0.5

tsp

Dried Chilli Flakes

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Other

Honey

Vegetables

0.5

piece

Onion

finely sliced

100

Purple Sprouting Broccoli

cut into florets

Method

Serve the pork and broccoli mixture on a plate.

Stir in grated goats' cheese, lemon zest, and chilli flakes then season to taste.

Drain broccoli and stir it into the pork pan.

Add garlic for one minute then stir-fry pork until golden-brown.

Heat olive oil in a frying pan and soften sliced onion for 3 minutes.

Boil broccoli in salted water for 4 minutes until tender.

Add soy sauce, honey, lime zest, lime juice, and boiling water and cook until pork is done.