Stir-Fried Salmon with Lemon and Basmati Rice

Pan-fried salmon strips combined with fresh ginger, lemon segments, and sesame oil, served alongside steamed basmati rice.

Healthy Seafood Salmon High Protein Stir-Fry

Estimated Nutrition

Calories

587.1

kcal / serving

2348.4 kcal total

Carbs

59.1g

per serving

236.4 g total

Fat

26.1g

per serving

104.5 g total

Protein

28.2g

per serving

112.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Sugar

Fruits

tbsp

Lemon Zest

piece

Lemon

Peeled and segmented

GrainsCereals

300

Basmati Rice

Weight is estimated dry; cooked according to instructions

NutsSeeds

tsp

Salt

For sprinkling

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Groundnut Oil

Divided use

Sesame Oil

Seafood

450

Salmon Fillet

Fresh, boneless

Vegetables

tbsp

Ginger

Finely chopped

Method

Serve the salmon and lemon slices immediately with the cooked rice.

Cut the salmon into 2.5cm wide strips and sprinkle with salt for 20 minutes.

Heat 45ml of groundnut oil in a wok until it is slightly smoking.

Fry the salmon strips for two minutes per side until golden-brown.

Remove the salmon to drain on paper and wipe the wok clean.

Heat the remaining oil and stir-fry the ginger, sugar, lemon zest, and lemon segments.

Return the salmon to the wok and mix gently for one minute.

Add the sesame oil and stir the mixture together.