Stir-Fried Pork with Ginger and Soy Sauce

A low-calorie, quick stir-fry featuring pork tenderloin, mushrooms, peppers, and mangetout in a savory ginger and soy sauce.

Healthy Quick Pork Dairy Free Stir-Fry Low Calorie

Estimated Nutrition

Calories

250

kcal / serving

500 kcal total

Carbs

21.1g

per serving

42.1 g total

Fat

4.3g

per serving

8.5 g total

Protein

32.1g

per serving

64.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Cornflour

CondimentsSauces

tbsp

Dark Soy Sauce

Meat

250

Pork Tenderloin

all visible fat removed, cut into chunks

NutsSeeds

clove

Garlic

thinly sliced

to taste

Black Pepper

freshly ground

OilsFats

spray

Low-Calorie Cooking Spray

Vegetables

150

Button Mushroom

sliced

piece

Red Pepper

deseeded and sliced

Mangetout

trimmed

Root Ginger

fresh, cut into thin matchsticks

piece

Spring Onion

cut into short lengths

Method

Season the pork with pepper.

Stir-fry ginger, garlic, and spring onions for several seconds.

Add mangetout and cook for 1 minute.

Stir-fry mushrooms and peppers for 2 minutes.

Cook for 2 minutes until the sauce thickens and the pork is cooked.

Transfer pork to a plate and add more oil spray to the pan.

Heat a wok with cooking spray and stir-fry pork for 2 minutes until lightly browned.

Mix cornflour with 30ml cold water and stir in the soy sauce.

Return pork to the pan and pour over the soy mixture.