Stir-Fried Lamb with Onion, Cashews and Redcurrants

A quick stir-fry featuring browned lamb, crisp vegetables, toasted cashews, and a sweet garnish of fresh redcurrants.

Quick Lamb High Protein Stir-Fry Cashews

Estimated Nutrition

Calories

485.4

kcal / serving

485.4 kcal total

Carbs

20.1g

per serving

20.1 g total

Fat

32.5g

per serving

32.5 g total

Protein

28.2g

per serving

28.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

2 tbsp

Fruits

tbsp

Redcurrant

stalks removed, for garnish

Meat

100

Lamb Chop

bone removed, sliced

NutsSeeds

pinch

Chili Flakes

tbsp

Cashew Nut

toasted

OilsFats

dash

Olive Oil

for frying

Vegetables

0.5

piece

Onion

sliced

piece

Red Pepper

small, sliced

piece

Pak Choi

halved

Method

Add the sliced onion and red pepper and stir fry over high heat for 2 minutes.

Stir in the chilli flakes, soy sauce, a splash of boiling water, cashews, and pak choi for 2 minutes.

Transfer the mixture to a bowl and garnish with fresh redcurrants.

Heat the olive oil in a pan and fry the sliced lamb for 3 minutes until browned.