Sticky Sesame Cod with Japanese-Style Broth

Marinated cod steamed and served over a flavorful chicken stock broth with peas, chili, and fresh coriander.

Healthy Dinner Quick Seafood High Protein

Estimated Nutrition

Calories

258.4

kcal / serving

258.4 kcal total

Carbs

20.2g

per serving

20.2 g total

Fat

8.9g

per serving

8.9 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

tbsp

Soy Sauce

Liquids

284

Chicken Stock

NutsSeeds

tsp

Sesame Seed

for sprinkling

0.5

tsp

Chili Flakes

tbsp

Coriander

chopped

OilsFats

tsp

Sesame Oil

Other

tsp

Honey

Seafood

100

Cod

fillet

Vegetables

Pea

tinned or frozen

Method

Place the cod in a deep bowl with broth and garnish with sesame seeds.

Cook the cod in a steamer for 12 minutes.

Simmer chicken stock with soy sauce and chili flakes in a pan for five minutes.

Mix sesame oil, soy sauce, honey, and cod in a bowl and marinate for 15 minutes.

Add the peas and coriander to the broth and cook for one minute.