Estimated Nutrition
Calories
455.1
kcal / serving
1820.4 kcal total
Carbs
21.2g
per serving
84.6 g total
Fat
29.6g
per serving
118.2 g total
Protein
27.6g
per serving
110.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
2
tbsp
CondimentsSauces
100
ml
Fruits
2
piece
Orange
seedless, cut into quarters
Meat
12
piece
NutsSeeds
2
tbsp
Thyme
fresh leaves
2
tsp
Allspice
ground
1
tsp
Cinnamon
ground
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Other
3
tbsp
Honey
clear
Vegetables
4
piece
Spring Onion
green part only, chopped
1
piece
Scotch Bonnet Chilli
chopped
3
cm
Root Ginger
chopped
4
piece
Mild Red Chillies
long, left whole
Method
1
2
3
4
5
6
7