Steamed Sole with Garlic, Spring Onions and Ginger
Gently steamed sole fillets topped with aromatic ginger, sizzling garlic oil, and served alongside savory stir-fried rice noodles and vegetables.
Estimated Nutrition
Calories
461.3
kcal / serving
1845.2 kcal total
Carbs
51.2g
per serving
204.8 g total
Fat
15.6g
per serving
62.4 g total
Protein
29.6g
per serving
118.5 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
GrainsCereals
225
g
Rice Noodle
rice vermicelli or sticks
Liquids
2
tbsp
Shaoxing Rice Wine
or dry sherry
5
tbsp
Chicken Stock
or water
NutsSeeds
5
g
Sea Salt
coarse or plain salt
2
clove
Garlic
thinly sliced
1.5
tbsp
Garlic
finely chopped
1
tsp
0.5
tsp
White Pepper
freshly ground
OilsFats
Seafood
4
piece
Sole
fillets, about 450g
Vegetables
1.5
tbsp
Ginger
finely shredded fresh
3
tbsp
Spring Onion
finely shredded
225
g
Beansprout
fresh
100
g
Chili
red or green
225
g
Water Chestnut
peeled if fresh or rinsed if canned
2
tsp
Ginger
finely chopped fresh
Method
1
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