Steamed Salmon with Stir Fried Green Beans and Fragrant Herb Rice

Succulent steamed salmon served over a bed of herb-infused basmati rice and savory stir-fried garlic green beans.

Healthy Seafood Salmon High Protein Dairy Free

Estimated Nutrition

Calories

1085.4

kcal / serving

1085.4 kcal total

Carbs

154.2g

per serving

154.2 g total

Fat

28.5g

per serving

28.5 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

squeeze

Lemon Juice

squeeze

Lemon Juice

to taste

GrainsCereals

200

Basmati Rice

Liquids

White Wine

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

cloves

Garlic

chopped

handful

Coriander

fresh, chopped

handful

Chive

fresh, chopped

handful

Dill

fresh, chopped

OilsFats

Olive Oil

Seafood

150

Salmon Fillet

Vegetables

0.25

piece

Onion

finely sliced

Green Bean

cooked

handful

Watercress

fresh, chopped

Method

Steam the salmon tightly covered for 6-7 minutes until cooked through.

Heat olive oil in a wok and fry the onion for 4 minutes until soft.

Add garlic, green beans, and soy sauce and stir-fry for 4 minutes before finishing with lemon juice.

Plate the rice, top with green beans, and finish with the salmon fillet.

Place salmon in a bamboo steamer over a wok of boiling water and season with lemon, wine, salt, and pepper.

Boil the rice in salted water for 10 minutes until tender.

Drain the rice and stir in the chopped herbs, watercress, and seasoning.