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Steamed Plaice in a Creamy White Wine Sauce with Broccoli, Asparagus and Mushrooms

Delicate steamed plaice fillets served with seasonal vegetables in a luxurious reduced white wine and cream sauce.

HealthySeafoodMain CoursePlaiceSteam
Estimated Nutrition
Calories
605.2
kcal / serving
2420.8 kcal total
Carbs
9.7g
per serving
38.6 g total
Fat
48.9g
per serving
195.4 g total
Protein
27.6g
per serving
110.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Unsalted Butter
200
ml
Double Cream
Liquids
200
ml
White Wine
200
ml
Fish Stock
NutsSeeds
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
1
clove
Garlic
finely chopped
2
tbsp
Flat leaf Parsley
chopped
Seafood
2
piece
Plaice
whole, filleted, bones reserved
Vegetables
1
head
Broccoli
florets removed
12
piece
Asparagus
spears, trimmed
2
piece
Shallot
finely chopped
300
g
Mushroom

Method

1
2
3
4
5
6
7
8
9
10
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