Steamed Chilli Soy Tofu

A low-fat, high-protein vegetarian dish featuring steamed silken tofu topped with a warm soy, sesame, and chilli dressing.

Vegetarian Healthy Quick Tofu High-Protein

Estimated Nutrition

Calories

271.3

kcal / serving

542.5 kcal total

Carbs

36.8g

per serving

73.6 g total

Fat

8.2g

per serving

16.4 g total

Protein

12.4g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

reduced-sodium

Oyster Sauce

use vegetarian version if preferred

GrainsCereals

200

Rice

steamed, to serve

LegumesPulses

250

Silken Tofu

NutsSeeds

tbsp

Coriander

fresh leaves

OilsFats

Sesame Oil

Vegetables

piece

Red Chilli

sliced finely

piece

Spring Onion

trimmed and sliced finely

Method

Fill the steamer base with water and bring to a boil.

Place the drained tofu on a heatproof plate inside the steamer.

Steam the tofu for 15 minutes.

Drain excess water and transfer the tofu to a serving plate.

Heat soy sauce, sesame oil, and oyster sauce in a small pan.

Pour the hot sauce over the tofu.

Garnish with chilli, spring onion, and coriander.

Serve immediately with steamed rice.