Steak with Fries and Courgette Chips

Double-fried potato chips and milk-saturated courgette chips served alongside a perfectly seasoned griddled rump steak.

Dinner Beef Steak Potato Deep-Fried

Estimated Nutrition

Calories

785.4

kcal / serving

785.4 kcal total

Carbs

36.5g

per serving

36.5 g total

Fat

52.8g

per serving

52.8 g total

Protein

42.1g

per serving

42.1 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Milk

for soaking

GrainsCereals

Plain Flour

Meat

150

Rump Steak

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

pinch

Sea Salt

for sprinkling

OilsFats

Olive Oil

for rubbing

300

Vegetable Oil

for deep frying

Vegetables

0.5

piece

Potato

cut into chips

0.5

piece

Courgette

cut into chips

Method

Refry potato chips for five minutes until very crisp, drain, and sprinkle with sea salt.

Serve the steak with both types of chips on a plate.

Rest the steak for three minutes.

Dry potato chips and deep fry in hot vegetable oil for 3-4 minutes.

Remove potato chips with a slotted spoon and drain on kitchen paper.

Soak courgettes in milk for 3-4 minutes, dredge in flour, and deep fry for 5-6 minutes.

Drain courgette chips on kitchen paper.

Rub the steak with olive oil, season, and griddle in a hot pan for 3-4 minutes per side.