Estimated Nutrition
Calories
485.5
kcal / serving
485.5 kcal total
Carbs
26.2g
per serving
26.2 g total
Fat
12.5g
per serving
12.5 g total
Protein
52.8g
per serving
52.8 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tsp
CondimentsSauces
1
tsp
Liquids
330
ml
Guinness
or any other stout
Meat
250
g
Rump Steak
cut into medallions
Method
1
2
3
4
5
6
7