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Squash and Turkey Bake

A comforting turkey and mushroom bake topped with mashed butternut squash, orange zest, and butter, then baked until golden.

HealthyTurkeyMain CourseButternut SquashLow Calorie
Estimated Nutrition
Calories
406
kcal / serving
1624 kcal total
Carbs
22g
per serving
88 g total
Fat
10g
per serving
40 g total
Protein
40g
per serving
160 g total
Cook Time
75
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
30
g
Flour
heaped tablespoons
CondimentsSauces
1
dash
Worcestershire Sauce
few shakes
Dairy
20
g
Butter
a knob, plus extra for dotting
Fruits
1
tsp
Orange Zest
grated, to taste
Liquids
400
ml
Red Wine
Meat
500
g
Turkey
minced
NutsSeeds
1
clove
Garlic
large, peeled and finely sliced
3
sprig
Thyme
leaves only
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
45
ml
Olive Oil
divided use
Vegetables
1
piece
Butternut Squash
medium-sized, peeled, seeded and roughly chopped
1
piece
Onion
large, peeled and roughly chopped
15
piece
Chestnut Mushroom
cut into thick slices or quarters

Method

1
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