Spring Onion Chilli Prawns

Pan-fried king prawns with spring onions, garlic, and chilli, finished with fresh coriander and a squeeze of lime juice.

Asian Quick Seafood Prawns Low Carb

Estimated Nutrition

Calories

215.4

kcal / serving

215.4 kcal total

Carbs

3.2g

per serving

3.2 g total

Fat

16.5g

per serving

16.5 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

0.5

piece

Lime

juice only

NutsSeeds

clove

Garlic

crushed

handful

Coriander

small handful leaves

Seafood

piece

King Prawns

cooked and peeled, tails left on

Vegetables

piece

Spring Onion

sliced

0.5

piece

Red Chilli

seeds removed and finely chopped

Method

Scatter coriander leaves over the top and drizzle with lime juice.

Melt the butter in a saucepan over medium heat.

Add the spring onion, garlic, and chilli to the pan and cook for one minute.

Add the prawns to the pan and heat through.

Transfer the mixture to a serving dish.