Spring Lamb Stew

A light French lamb stew featuring fresh spring vegetables like carrots, peas, and green beans simmered until tender.

Healthy Lamb Spring French Stew

Estimated Nutrition

Calories

586.4

kcal / serving

2345.5 kcal total

Carbs

13.2g

per serving

52.8 g total

Fat

39.6g

per serving

158.4 g total

Protein

44.6g

per serving

178.2 g total

Cook Time

120

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

Lamb Neck

cut into pieces

NutsSeeds

cloves

Garlic

crushed to a paste

leaf

Bay Leaf

sprigs

Thyme

pinch

Salt

to taste

pinch

Black Pepper

freshly ground to taste

OilsFats

Olive Oil

Vegetables

piece

Onion

finely chopped

piece

Carrot

cut into chunks

100

Pea

fresh or frozen

100

Green Bean

Method

Brown the lamb, garlic, and onion in olive oil within a large casserole dish.

Add bay leaf, thyme, carrots, and enough water to cover meat by 2 cm.

Bring to a simmer and remove any surface scum.

Cover and cook for 90 to 120 minutes until the meat is tender.

Add peas and beans five minutes before serving and cook until tender.

Season with salt and pepper and serve immediately.