Estimated Nutrition
Calories
153.1
kcal / serving
612.4 kcal total
Carbs
3.2g
per serving
12.6 g total
Fat
12.1g
per serving
48.2 g total
Protein
8.2g
per serving
32.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
5
ml
White Wine Vinegar
For poaching water
5
ml
Sherry Vinegar
Alternative to balsamic vinegar, to taste
5
ml
Balsamic Vinegar
Alternative to sherry vinegar, to taste
Liquids
100
ml
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Vegetables
12
piece
Asparagus
Large spears, woody parts removed
Method
1
2
3
4
5
6
7
8
9
10
11