Spinach, Lamb and Parmesan Salad

Griddled lamb chops served over a fresh spinach salad with mixed herbs, tomatoes, and grated parmesan cheese.

Quick Lamb High Protein Salad Spinach

Estimated Nutrition

Calories

732.5

kcal / serving

732.5 kcal total

Carbs

8.4g

per serving

8.4 g total

Fat

61.2g

per serving

61.2 g total

Protein

42.1g

per serving

42.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Parmesan

grated

Fruits

0.5

piece

Lemon

juice only

Meat

piece

Lamb Chop

trimmed of excess fat

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Basil Leaf

fresh, chopped

tbsp

Parsley

fresh, chopped

tbsp

Dill

fresh, chopped

tbsp

Chive

fresh, chopped

OilsFats

7.5

Olive Oil

for the lamb

Olive Oil

for the salad dressing

Vegetables

100

Spinach Leaves

washed and roughly chopped

piece

Tomato

seeds removed, chopped

Method

Plate the salad and top with the sliced lamb.

Whisk oil and lemon juice together and drizzle over the salad ingredients.

Combine spinach, tomato, herbs, and parmesan in a large bowl.

Rest the cooked lamb for 5 minutes and then slice it.

Cook the lamb on a hot griddle pan for 4 to 5 minutes per side.

Rub the lamb chop with oil and season with salt and pepper.