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Spicy Rack of Lamb with Aubergine Salad

Spiced roasted lamb served alongside a hearty bulgar wheat salad with sautéed aubergine, fresh tomatoes, and aromatic herbs.

HealthyLambHigh ProteinAubergineBulgar Wheat
Estimated Nutrition
Calories
631.2
kcal / serving
2524.8 kcal total
Carbs
24.6g
per serving
98.2 g total
Fat
48.1g
per serving
192.4 g total
Protein
27.6g
per serving
110.5 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Harissa
Chilli paste
Fruits
1
piece
Lemon
Juice only
GrainsCereals
100
g
Bulgar Wheat
Medium grain
Meat
450
g
Lamb
Best end racks, 4-6 bones each
NutsSeeds
1
tbsp
Coriander Seed
Toasted and crushed
1
tbsp
Cumin Seed
Toasted and crushed
2
tsp
Black Peppercorn
Toasted and crushed
1
tsp
Salt
For the spice paste
3
tbsp
Coriander
Fresh, chopped
3
tbsp
Flat leaf Parsley
Fresh, chopped
3
tbsp
Mint
Fresh, chopped
OilsFats
3
tbsp
Extra Virgin Olive Oil
4
tbsp
Light Olive Oil
For frying
Vegetables
1
piece
Aubergine
Small dice
4
piece
Vine Tomato
Seeded and finely chopped

Method

1
2
3
4
5
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9
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