Spicy Pork Koftas with Sweet Potato and Carrot Mash

Spiced pork skewers oven-baked and served over a creamy mashed blend of sweet potato and carrots.

Pork Main Course High Protein Spicy

Estimated Nutrition

Calories

794.6

kcal / serving

794.6 kcal total

Carbs

26.8g

per serving

26.8 g total

Fat

62.5g

per serving

62.5 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.5

tsp

Soy Sauce

Dairy

Butter

Meat

150

Pork

lean

NutsSeeds

0.5

tsp

Chili Flakes

dried

0.5

tsp

Cumin Seed

0.5

tsp

Paprika

0.5

tsp

Curry Powder

medium

tsp

Salt

to taste

tsp

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.5

tsp

Ginger

ground

0.5

piece

Sweet Potato

peeled and finely chopped

0.5

piece

Carrot

peeled and finely chopped

Method

Shape the mixture into three sausages and thread them onto wooden skewers before rubbing with olive oil.

Fry the koftas in an ovenproof pan over medium heat until browned.

Bake the koftas in the oven for five minutes until cooked through.

Boil the sweet potato and carrot in a saucepan until soft.

Preheat the oven to 200°C.

Drain the vegetables and mash them with butter and seasoning.

Serve the koftas on top of the warm mash.

Process the pork, chilli flakes, spices, and soy sauce in a food processor with seasoning.