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Spicy Lamb with Herby Couscous and Crunchy Chard

Spiced marinated lamb served alongside citrus-infused couscous and crispy deep-fried chard coated in a crunchy couscous crust.

QuickLambHigh ProteinSpicyCouscous
Estimated Nutrition
Calories
1385.4
kcal / serving
1385.4 kcal total
Carbs
151.7g
per serving
151.7 g total
Fat
64.2g
per serving
64.2 g total
Protein
52.8g
per serving
52.8 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range, beaten
Fruits
1
piece
Lemon
zest only
1
piece
Lime
zest only
1
piece
Orange
juice only
GrainsCereals
200
g
Couscous
for the base
5
tbsp
Plain Flour
5
tbsp
Couscous
for coating
Liquids
250
ml
Vegetable Stock
hot
Meat
1
piece
Lamb Chop
NutsSeeds
1
tsp
Cumin
ground
0.5
tsp
Chili Flakes
0.5
tsp
Coriander
ground
OilsFats
15
ml
Oil
for marinade
250
ml
Vegetable Oil
for frying
Vegetables
5
piece
Chard
green parts only

Method

1
2
3
4
5
6
7
8
9
10
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