Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
81.3g
per serving
81.3 g total
Fat
76.8g
per serving
76.8 g total
Protein
42.1g
per serving
42.1 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
5
tbsp
Fruits
1
piece
Lemon
juice only
1
handful
Dried Apricot
chopped
GrainsCereals
100
g
Liquids
200
ml
Meat
110
g
Lamb Chump
chopped into 2cm cubes
NutsSeeds
2
cloves
Garlic
finely chopped
1
tsp
1
tsp
Coriander Seed
crushed
1
tsp
Cumin Seed
crushed
1
handful
Fresh Coriander
chopped, to serve
1
handful
Fresh Herbs
such as parsley, chives, coriander, chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
1
tbsp
Vegetables
0.5
piece
Onion
finely chopped
1
stalk
Purple Sprouting Broccoli
trimmed and chopped
Method
1
2
3
4
5
6
7
8
9
10
11