Estimated Nutrition
Calories
786.3
kcal / serving
3145.2 kcal total
Carbs
67.1g
per serving
268.3 g total
Fat
45.6g
per serving
182.4 g total
Protein
36.5g
per serving
145.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
15
ml
Tomato Puré
1 tbsp (range 1-2), for harissa
1
tbsp
Harissa
Prepared earlier
Dairy
1
knob
Butter
For couscous
Fruits
1
piece
Orange
Large, grated zest and juice
1
piece
Lemon
Grated zest and juice
1
handful
Green Sultanas
Roughly chopped
7.5
ml
Lemon Juice
0.5 tbsp, for couscous
GrainsCereals
300
g
Liquids
2
l
Stock
Chicken or vegetable stock
NutsSeeds
3
tsp
Coriander Seed
For spice mix
3
tsp
Cumin Seed
For spice mix
2
tsp
Turmeric
Ground, for spice mix
1
pinch
Saffron Threads
For spice mix
3
piece
Garlic
Crushed cloves, for tagine
1
pinch
Sea Salt
For seasoning
1
handful
Coriander
Leaves chopped, for garnish
1
handful
Coriander
Leaves chopped
2
tbsp
Paprika
For harissa
15
ml
Cayenne Pepper
1 tbsp (range 1-2), for harissa
15
ml
Cumin
1 tbsp (range 1-2) ground, for harissa
1
tbsp
Caraway
Ground, for harissa
1
tbsp
Coriander
Ground, for harissa
2
tsp
Salt
For harissa
3
piece
Garlic
Crushed cloves, for harissa
1
bunch
Coriander
Fresh, for harissa
50
g
Almond
Toasted flaked
OilsFats
Other
200
g
Black Olive
Pitted
Seafood
400
g
Cod
Skinless fillets, chopped into large pieces
4
piece
Scallop
Low end of range (4-8)
8
piece
King Prawns
Raw, low end of range (8-12)
Vegetables
1
piece
Chili
Medium, chopped, for spice mix
1
piece
Onion
Finely chopped
1
stalk
Celery
Finely chopped
1
piece
Carrot
Finely chopped
5
piece
Potato
New potatoes, cut into quarters
3
piece
Tomato
Seeds removed, flesh finely chopped
1
piece
Red Pepper
Seeds removed, flesh chopped
1
piece
Yellow Pepper
Seeds removed, flesh chopped
1
piece
Green Pepper
Seeds removed, flesh chopped
2
piece
Red Chilli
Seeds removed, flesh finely chopped
400
g
Green Bean
Very finely sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12
13