Spicy Chilli Con Carne with Guacamole

An easy beef chilli served with a fresh avocado salsa and steamed rice, with adjustable spice levels.

Healthy Dinner Beef High Protein Chilli Avocado

Estimated Nutrition

Calories

393

kcal / serving

1572 kcal total

Carbs

12g

per serving

48 g total

Fat

23g

per serving

92 g total

Protein

30g

per serving

120 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Avocado

ripe, skin and stone removed, finely diced

0.5

piece

Lemon

juice only

GrainsCereals

portion

Rice

long-grain, boiled, to serve

Liquids

250

Red Wine

or beef stock

Meat

500

Beef Mince

lean

NutsSeeds

clove

Garlic

very finely chopped

piece

Bay Leaf

sprig

Rosemary

fresh leaves only, very finely chopped

tsp

Cumin

ground

tsp

Chili Powder

to taste

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

handful

Coriander

fresh leaves, roughly chopped, optional

OilsFats

drizzle

Olive Oil

for frying

Other

tbsp

Honey

clear

Vegetables

piece

Onion

large, very finely chopped

piece

Red Chilli

chopped

400

Tomato

tin of chopped tomatoes

0.5

piece

Red Onion

finely diced

0.25

piece

Cucumber

finely diced

Method

Mix diced avocado, onion, cucumber, and lemon juice in a bowl for the salsa.

Heat oil in a medium frying pan over a low heat.

Stir in tomatoes, honey, and 250ml red wine or stock, then simmer for 30 minutes.

Serve chilli con carne with the salsa and steamed rice.

Increase heat to high and fry the beef mince for 5 minutes until browned.

Fry the onion for 5 minutes, then add garlic, bay leaves, rosemary, cumin, and chilli.