Spiced-Up Barnsley Chops

Hearty citrus-infused lamb chops coated in toasted cumin and coriander, pan-seared to perfection and basted with butter and lemon.

Quick Lamb Main Course High Protein Spices

Estimated Nutrition

Calories

710.3

kcal / serving

1420.5 kcal total

Carbs

6.4g

per serving

12.8 g total

Fat

52.6g

per serving

105.2 g total

Protein

55.2g

per serving

110.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

knob of butter

Fruits

0.5

piece

Lemon

juice only

piece

Orange

zest only, to serve

Meat

piece

Barnsley Chops

thick cut

NutsSeeds

tbsp

Cumin Seed

tbsp

Coriander Seed

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Vegetable Oil

for cooking

Method

Toast cumin and coriander seeds in a dry pan for 4 minutes until fragrant.

Serve the chops drizzled with pan juices and topped with orange zest.

Flip the chops, add butter, and fry for 3 minutes while basting with lemon juice.

Remove excess fat and fry the chops seasoned-side down for 10 minutes.

Fry the fatty edges of the chops in oil until golden-brown.

Press one side of each chop into the spices and season with salt and pepper.

Crush seeds in a mortar and pestle then sieve onto a plate.