Spiced Turnips with Spring Greens

A sautéed vegetable side dish featuring spiced turnips and fresh spring greens with ginger, garlic, and cumin seeds.

Vegetarian Vegan Gluten-Free Healthy Side Dish Turnips

Estimated Nutrition

Calories

113.6

kcal / serving

454.2 kcal total

Carbs

10.7g

per serving

42.8 g total

Fat

7.7g

per serving

30.6 g total

Protein

2.8g

per serving

11.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

tsp

Cumin Seed

clove

Garlic

plump, peeled and crushed

piece

Salt

to taste

0.25

tsp

Turmeric

ground

OilsFats

tbsp

Sunflower Oil

Vegetables

400

Spring Greens

finely sliced and washed

piece

Red Chilli

split lengthways

Root Ginger

peeled and grated

400

Turnip

small, trimmed, peeled and quartered

Method

Remove the chilli and serve the dish hot.

Add the spring greens, cover, and cook for another 10 minutes until tender.

Slice the spring greens finely and wash them thoroughly, leaving the water clinging to the leaves.

Add the turnips, salt, and turmeric, then cover and cook for 10 minutes.

Lower the heat and stir in the chilli, grated ginger, and crushed garlic.

Heat the sunflower oil in a large lidded pan and add the cumin seeds until they pop.