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Spiced Tuna Salad Niçoise

Seared spice-rubbed tuna served with a classic Niçoise salad assembly of potatoes, beans, olives, and a homemade anchovy dressing.

HealthySeafoodHigh ProteinSaladTuna
Estimated Nutrition
Calories
605.1
kcal / serving
2420.5 kcal total
Carbs
33.8g
per serving
135.2 g total
Fat
38.2g
per serving
152.8 g total
Protein
32.1g
per serving
128.4 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
4
tbsp
Apricot Jam
1
tsp
Dijon Mustard
Dairy
1
piece
Egg Yolk
free-range
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
1
piece
Baguette
small, thinly sliced and toasted
NutsSeeds
2
tsp
Cumin Seed
ground
2
tsp
Coriander
ground
0.5
clove
Garlic
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
for rubbing toast
OilsFats
110
ml
Olive Oil
Other
10
piece
Black Olive
8
piece
Quails' Egg
boiled for 2½ minutes, peeled
Seafood
400
g
Tuna Steak
fresh
2
piece
Anchovy Fillet
tinned
Vegetables
110
g
French Bean
blanched, refreshed and cut in half
8
piece
New Potatoes
boiled until tender
10
piece
Cherry Tomato
roasted

Method

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