Spiced Salmon with Herb Salsa

Spice-rubbed salmon pan-seared and oven-baked, served with a fresh herb, onion, and courgette salsa.

Quick Seafood Salmon High Protein Gluten Free Low Carb

Estimated Nutrition

Calories

595.6

kcal / serving

595.6 kcal total

Carbs

6.4g

per serving

6.4 g total

Fat

54.2g

per serving

54.2 g total

Protein

22.8g

per serving

22.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

White Wine Vinegar

Dijon Mustard

NutsSeeds

0.25

tsp

Turmeric

ground

0.25

tsp

Paprika

ground

0.25

tsp

Oregano

dried

0.25

tsp

Cumin Seed

handful

Chervil

fresh, finely chopped

handful

Coriander

fresh, finely chopped

handful

Flat leaf Parsley

fresh, finely chopped

OilsFats

Olive Oil

divided into 15ml and 30ml portions

Seafood

100

Salmon Fillet

skin removed

Vegetables

0.25

piece

Onion

very finely chopped

0.25

piece

Courgette

very finely chopped

Method

Heat 15ml of olive oil in an ovenproof frying pan and sear the salmon on both sides until golden.

Place the pan in the oven and bake for 4-5 minutes until the fish is cooked through.

Mix the spices in a small bowl and spread them onto a plate.

Preheat the oven to 200°C.

Press the salmon fillet into the spice mix to coat it thoroughly.

Whisk the remaining olive oil, vinegar, and mustard in a bowl until thickened.

Stir the herbs, onion, and courgette into the mustard emulsion to form the salsa.

Serve the salmon on a plate with the herb salsa spooned around the edges.