Estimated Nutrition
Calories
475.7
kcal / serving
2854.2 kcal total
Carbs
36.4g
per serving
218.4 g total
Fat
26.1g
per serving
156.4 g total
Protein
24.3g
per serving
145.8 g total
Cook Time
10
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
1
piece
Egg
large, free-range
200
g
GrainsCereals
2
slice
White Bread
thick-cut, processed to crumbs
6
piece
Meat
450
g
NutsSeeds
OilsFats
2
tbsp
Oil
for greasing
Vegetables
1
piece
Onion
small, quartered
4
cm
Ginger
fresh piece
2
piece
Green Chilli
chopped; or substitute with red chilli powder
2
piece
Plum Tomato
sliced
1
piece
Lettuce
crunchy leaves
Method
1
2
3
4
5
6
7
8