Spiced Duck Breast with Sweet and Sour Plums and Rainbow Rice
Seared spiced duck breast served with roasted plums, baby corn, and a colorful vegetable-infused basmati rice.
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
108.4g
per serving
108.4 g total
Fat
62.8g
per serving
62.8 g total
Protein
34.5g
per serving
34.5 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
5
ml
Dairy
55
g
Fruits
1
piece
Plum
quartered
GrainsCereals
100
g
Liquids
75
ml
Meat
0.5
piece
Duck Breast
skin scored
Other
15
ml
Honey
clear
Vegetables
5
g
Ginger
ground
4
piece
Baby Sweetcorn
cut in half lengthways
3
piece
Carrot
chopped
3
piece
Tenderstem Broccoli
florets chopped
4
piece
Baby Sweetcorn
chopped
Method
1
2
3
4
5
6
7
8
9
10