Admirably

Spiced Duck Breast with Sweet and Sour Plums and Rainbow Rice

Seared spiced duck breast served with roasted plums, baby corn, and a colorful vegetable-infused basmati rice.

DuckMain CourseHigh ProteinRice
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
108.4g
per serving
108.4 g total
Fat
62.8g
per serving
62.8 g total
Protein
34.5g
per serving
34.5 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
Dairy
55
g
Butter
Fruits
1
piece
Plum
quartered
GrainsCereals
100
g
Basmati Rice
Liquids
75
ml
Red Wine
Meat
0.5
piece
Duck Breast
skin scored
NutsSeeds
5
g
Cinnamon
ground
2.5
g
Salt
Other
15
ml
Honey
clear
Vegetables
5
g
Ginger
ground
4
piece
Baby Sweetcorn
cut in half lengthways
3
piece
Carrot
chopped
3
piece
Tenderstem Broccoli
florets chopped
4
piece
Baby Sweetcorn
chopped

Method

1
2
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