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Spiced Duck Breast with Pak Choi and Pineapple Salsa

Pan-seared spiced duck breast served alongside stir-fried pak choi and a sweet, zesty pineapple salsa.

DinnerDuckSalsaPineapplePak ChoiAsian Inspired
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
178.4g
per serving
178.4 g total
Fat
38.6g
per serving
38.6 g total
Protein
34.5g
per serving
34.5 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
150
g
Caster Sugar
CondimentsSauces
1
tbsp
Soy Sauce
For the duck
1
tbsp
Soy Sauce
For the pak choi
Fruits
0.5
unit
Lime
Juice only
0.25
unit
Pineapple
Peeled, cored and diced
Liquids
50
ml
Water
Meat
1
piece
Duck Breast
Fat scored
NutsSeeds
1
tbsp
Coriander Seed
Ground
1
tsp
Black Peppercorn
Ground
1
unit
Salt
To taste
OilsFats
1
tsp
Sesame Oil
Other
2
tbsp
Honey
Vegetables
1
tsp
Red Chilli
Finely chopped, for salsa
1
unit
Pak Choi
Quartered and blanched

Method

1
2
3
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